15 Minutes Pan Fried Tilapia Fillet with Garlic and Red Chili (蒜蓉鱼片)
蒜蓉鱼片 (Suan Rong Yu Pian) This is a super easy and quick recipe to cook fish fillet, garlic and chili add a kick to this simple dish. For more fun cooking ideas, see Recipes by Category . We also have lots of fun vegetarian dishes . Ingredients 1/2 tilapia fish fillet 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1 dried red chili Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Cooking Steps 1. Heat a non sticky pan or wok with medium heat, add 1 tablespoon olive oil, mince 3 cloves garlic, add to the wok, crush one dried red chili, add to the wok, pan fry for 2 minutes to let the aroma come out. 2. Get about 1/2 lb. Tilapia fillet, cut into 1 inch wide pieces, place on top of the garlic and chili. 3. Sprinkle 1/4 teaspoon salt, 1/4 teaspoon black pepper on top of the fish. cover the wok, pan fry for 5 minutes. 4. Gently flip the fish fillet to cook the other side for 5 minutes. For travel lovers, checkout my travel blog Rainbow Planet . ...